mira+hen

I need help my 5.05 Ps4 exploit. I watch lots of video tutorials, but I dont get the same menu's as on the video tutorials It only shows hen and no mira+hen options

Hey. I just screwed up big time. I was deleting a game by using Mira + HEN and all I wanted to was just delete the game, savedata and patches but it deleted every single thing now. I thought the setting was for one single game but instead it was for every game. Is there any way to undo this? I...